Traveling abroad can make health and wellness all kinds of challenging. New places bring new climates, unexpected stressors, and new food and living conditions for our bodies to get used to. While all of these new experiences are exciting, we can sometimes over do it, and begin to feel run down. When we do this, we open up the way to moodiness and sickness. When we decided to make world travel a part of our lives, we also committed to our family happy and healthy on the road. Here are some useful reminders.
Of course, we try our best, but sometimes we still have 3am jet-lag-fueled chocolate sessions in Stockholm.
What are your favorite ways to keep your family healthy while traveling? We know you’ve got some golden nuggets and we’d love to hear them. Let us know at firstname.lastname@example.org.
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